Download Advances in Functional Training by Mike Boyle PDF

By Mike Boyle

Через семь лет после публикации первой книги sensible education for activities Майк возвращается в книгопечатание с новой книгой, с новым понимаем функциональности тела.
В ней он переосмысливает свое видение тренировочного процеса, его целей и методов.

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In Europe and in elite athlete situations such as high-level track and field and swimming, a disdain for a modality-based approach and an affinity for European-inspired massage held fast. Eventually, the performance world caught on to the idea that manipulation of the soft tissue helps athletes to either stay healthier or to get healthy faster. The success of physical therapists with soft tissue mobilization and MAT manipulation, and the number of chiropractors using ART has clearly put the focus back on the muscle.

The combination of poor rotary stability and excessive rotary mobility is the perfect storm of back pain. Athletes who possess great mobility with no control are the most at risk. In further conversation with this athlete, the plot thickened. Once in the NFL, the athlete stopped most strength training due to numerous back strains sustained in a conventional college strength program. An athlete like this should have never been spinal-loaded in training. However, discontinuing strength training was not the answer, and had put the athlete in a difficult situation.

The scores of our coaches reinforced to them that the program they believed in produced superior results when tested independently. And the scores and obvious inabilities demonstrated by others reinforced what was lacking in other training. It’s easy to sell core training to an athlete after he bombs the rotary core stability test. I once had a professional athlete tell me the test was impossible. I had to do it successfully three times to get him to believe it could be done. This guy could not even balance in the two-point position, much less move, yet he was playing in the NFL as a receiver.

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