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Extra resources for Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
119 Your opponent, his left foot forward, strikes with his right fist. 120-22 Deflect lightly and use right peng in the orthodox (figures 121— 123 22) or modified (figure 123) way. 3. 124 125—27 DRILLING (TSUAN-CH'UAN) Functionally, tsuan is directed at the head. Your opponent attacks with a right cross. Toe out your left foot, deflect the strike downward with your left palm, and at the same instant drill your right fist, palm up, to his chin or nose while taking your right foot a full step forward.
As you turn leftward toward the opposite direction, simultaneously 30 swing your left fist circularly and raise your right arm; twist your left fist, palm up, out from under your chin straight ahead of your 31 nose as your left foot goes forward. 38 THE FIVE BASIC ACTIONS Toe out your left foot, turn your left fist over circling the arm clockwise as your right foot takes a full step forward and your right fist, palm up, is extended forward directly ahead of your nose. Your left fist ends its circle near your left side, palm down, 32 and your left foot does a half step follow-step.
Bring your fists up, your right extended, palm up, and your left, palm down, near your right elbow as you pivot 45° leftward on your left heel so that you again face directly to the front. Separate your hands, bringing your right back to your right side and using your left in p'i as your left foot goes forward. As you peng with your right fist, bring your right foot forward on its toes next to your left foot. Take your right foot and most of your weight rearward, and as 46 THE FIVE BASIC ACTIONS you strike forward with left peng retract your right fist, palm up, to your right side.